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BOXING
Where we put the HIT in HIIT.
Meet The Coach
From the basketball court to the boxing ring, Kameron Flynn brings a unique perspective to training-built on discipline, competition, and a commitment to getting better every day.
Kameron played Division 1 basketball at Queens University of Charlotte, where he learned firsthand what it takes to compete at an extremely high level.
For the past 5 years, Kameron has dedicated himself to boxing and training others, while developing a passion for the physical and mental discipline the sport demands. Kamerons mission is to take the lessons he learned through high level basketball and boxing and pass them on to the next generation for the Gold Coast community. Great training isn't just about getting stronger or faster, it's about learning adversity, staying disciplined, building confidence, and embracing failure while still showing up when things get difficult.
Boxing Fitness Classes
This high energy boxing HIIT class combines proper boxing technique with a fast-paced, full-body interval workout designed to challenge you from start to finish. Whether you're a beginner looking to try boxing for the first time, an intermediate boxer looking to sharpen skills or someone who simply wants a serious calorie-burning workout, this is for YOU.
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You'll work on your boxing stance, footwork, punches, defense and overall form through mitt work and shadow boxing, while incorporating high intensity intervals.
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You're not just following a workout- you're learning real boxing from a 3-time Golden Gloves Champion and NASM Certified Trainer Kameron Flynn.
